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Menu available: October 28th - November 1st Empow3r Fitness

Menu closes out on Friday at midnight. Pick-up/Delivery available on : Sunday November 3rd & Monday November 4th



Prepared Meals




Cilantro Lime Chicken (GF/DF)

Slow cooked chicken breast tossed in fresh lime juice and cilantro. Served with Mexican rice and steamed fajita peppers.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Cauli rice (GF/DF)

$1

Sub Brown Rice (GF/DF)

$1

Sub Sweet Potato (GF/DF)

$1
Cilantro Lime Chicken (GF/DF)


Turkey Eggroll (GF/DF)

Lean ground turkey simmered with fresh garlic, ginger and asian spices. Served with basmati rice and asian slaw.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Cauli rice (GF/DF)

$1

Sub Brown Rice (GF/DF)

$1

Sub Sweet Potato (GF/DF)

$1
Turkey Eggroll (GF/DF)


Reverse Bolognese Pasta (DF)

Lean ground beef simmered with fresh onions, garlic, minced onions, celery, and carrots. Served over penne pasta and red sauce. *GF Options available.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Brown Rice (GF/DF)

$1

Sub Cauli Rice (GF/DF)

$1

Sub Sweet Mash (GF/DF)

$1
Reverse Bolognese Pasta (DF)


Dijon Salmon (GF/DF)

Dijon mustard baked salmon served over a bed of quinoa with fresh steamed greens.

Small 4oz

$12.8


Medium 6oz

$14.8


Large 8oz

$16.79

Gluten free

Options

Sub Cauli rice (GF/DF)

$1

Sub Brown Rice (GF/DF)

$1

Sub Sweet Potato (GF/DF)

$1
Dijon Salmon (GF/DF)


Broccoli Cashew Stir-Fry

Steamed Broccoli and cashews tossed with fresh ginger, garlic, and sweet onions. Served with steamed jasmine brown rice.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free
Vegetarian

Extras

Add Grilled Chicken

$1.5

Add Sirloin Steak

$2

Add Roasted Shrimp

$2
Broccoli Cashew Stir-Fry


Protein by the pound

Protein

Cilantro Chicken

$16.98

Turkey Eggroll

$16.98

Reverse Bolognese

$17.98
Protein by the pound


★ Contest Prep Protein By The Pound

Contest prep style proteins are prepared using simple in house seasonings with no additional oils or butters. *any vacuum seal services on these options $5 charge for the whole order.

Protein & Sides

Grilled Chicken

$16.98

Pulled Chicken Breast

$16.98

Fresh Ground Chicken Breast

$16.98
★ Contest Prep Protein By The Pound


Fresh Baked Cookies

Classic Chocolate Chip

Single Cookie

$2


Double Pack

$3


Ten Pack

$10

Fresh Baked Cookies


HungryChurri

Our homemade Chimichurri using chopped parsley, cilantro, oregano, and red onions. Fresh herbs tossed in olive oil is great on everything- as a topping on your favorite grilled meats or double as a marinade!

4 oz

$8


12 oz

$19

HungryChurri



Packages & Specials




5 Meal Special

2 Chicken Meals 2 Beef Meals 1 Turkey Meal

Small 4oz

$52


Medium 6oz

$62


Large 8oz

$72

5 Meal Special


7 Meal Special

3 Chicken 3 Turkey 1 Beef

Small 4oz

$72


Medium 6oz

$86


Large 8oz

$100

7 Meal Special


10 Meal Special

3 Chicken 3 Turkey 3 Beef 1 Fish

Small 4oz

$103


Medium 6oz

$123


Large 8oz

$143

10 Meal Special

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