
Menu available: October 28th - November 1st Empow3r Fitness
Menu closes out on Friday at midnight. Pick-up/Delivery available on : Sunday November 3rd & Monday November 4th
Prepared Meals
Cilantro Lime Chicken (GF/DF)
Slow cooked chicken breast tossed in fresh lime juice and cilantro. Served with Mexican rice and steamed fajita peppers.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Cauli rice (GF/DF)
$1Sub Brown Rice (GF/DF)
$1Sub Sweet Potato (GF/DF)
$1
Turkey Eggroll (GF/DF)
Lean ground turkey simmered with fresh garlic, ginger and asian spices. Served with basmati rice and asian slaw.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Cauli rice (GF/DF)
$1Sub Brown Rice (GF/DF)
$1Sub Sweet Potato (GF/DF)
$1
Reverse Bolognese Pasta (DF)
Lean ground beef simmered with fresh onions, garlic, minced onions, celery, and carrots. Served over penne pasta and red sauce. *GF Options available.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Brown Rice (GF/DF)
$1Sub Cauli Rice (GF/DF)
$1Sub Sweet Mash (GF/DF)
$1
Dijon Salmon (GF/DF)
Dijon mustard baked salmon served over a bed of quinoa with fresh steamed greens.
Small 4oz
$12.8
Medium 6oz
$14.8
Large 8oz
$16.79
Options
Sub Cauli rice (GF/DF)
$1Sub Brown Rice (GF/DF)
$1Sub Sweet Potato (GF/DF)
$1
Broccoli Cashew Stir-Fry
Steamed Broccoli and cashews tossed with fresh ginger, garlic, and sweet onions. Served with steamed jasmine brown rice.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Extras
Add Grilled Chicken
$1.5Add Sirloin Steak
$2Add Roasted Shrimp
$2
Protein by the pound
Protein
Cilantro Chicken
$16.98Turkey Eggroll
$16.98Reverse Bolognese
$17.98
★ Contest Prep Protein By The Pound
Contest prep style proteins are prepared using simple in house seasonings with no additional oils or butters. *any vacuum seal services on these options $5 charge for the whole order.
Protein & Sides
Grilled Chicken
$16.98Pulled Chicken Breast
$16.98Fresh Ground Chicken Breast
$16.98
Fresh Baked Cookies
Classic Chocolate Chip
Single Cookie
$2
Double Pack
$3
Ten Pack
$10

HungryChurri
Our homemade Chimichurri using chopped parsley, cilantro, oregano, and red onions. Fresh herbs tossed in olive oil is great on everything- as a topping on your favorite grilled meats or double as a marinade!
4 oz
$8
12 oz
$19

Packages & Specials
5 Meal Special
2 Chicken Meals 2 Beef Meals 1 Turkey Meal
Small 4oz
$52
Medium 6oz
$62
Large 8oz
$72

7 Meal Special
3 Chicken 3 Turkey 1 Beef
Small 4oz
$72
Medium 6oz
$86
Large 8oz
$100

10 Meal Special
3 Chicken 3 Turkey 3 Beef 1 Fish
Small 4oz
$103
Medium 6oz
$123
Large 8oz
$143



