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Menu available: September 9th - September 13th Pick-up Location Fit Republic

Menu closes out on Friday at midnight. Pick-up/Delivery available on : Sunday September 15th & Monday September 16th



Prepared Meals




Jerk Chicken (GF/DF)

Jamaican style chicken breast simmering in a citrus broth, served with Spanish rice, sweet plantains, and cherry tomatoes.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Brown Rice (GF)

$1

Sub Cauliflower Rice (GF)

$1

Sub Sweet Mashed Potatoes

$1
Jerk Chicken (GF/DF)


Turkey Eggroll (GF/DF)

Lean ground turkey simmered with fresh garlic, ginger and asian spices. Served with basmati rice and asian slaw.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Brown Rice (GF)

$1

Sub Cauliflower Rice (GF)

$1

Sub Sweet Mashed Potatoes

$1
Turkey Eggroll (GF/DF)


Shepard’s Pie (GF/DF)

Lean ground beef simmered with onions, peas, and carrots. Served with homestyle mashed potatoes and steamed green beans.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free

Options

Sub Brown Rice (GF)

$1

Sub Cauliflower Rice (GF)

$1

Sub Sweet Mashed Potatoes

$1
Shepard’s Pie (GF/DF)


Cajun Salmon Pasta (GF)

Roasted salmon bites served over a bed of penne pasta tossed with light cajun sauce. Served with steamed sweet peppers.

Small 4oz

$12.5


Medium 6oz

$14.5


Large 8oz

$16.5

Gluten free

Extras

Sub Brown Rice

$1

Sub Cauli Rice

$1

Sub Sweet Mash

$1
Cajun Salmon Pasta (GF)


Caprese Quinoa Salad (GF)(VEG)

Steamed Quinoa served with fresh mozzarella and tomato basil.

Small 4oz

$10.8


Medium 6oz

$12.8


Large 8oz

$14.8

Gluten free
Vegetarian

Extra

Add Grilled Chicken

$1.5

Add Grilled Steak

$2

Add

Caprese Quinoa Salad (GF)(VEG)


Protein by the pound

Protein

Jerk Chicken

$16.98

Turkey Eggroll

$16.98

Shepards Pie

$16.98
Protein by the pound


★ Contest Prep Protein By The Pound

Contest prep style proteins are prepared using simple in house seasonings with no additional oils or butters. *any vacuum seal services on these options $5 charge for the whole order.

Protein & Sides

Grilled Chicken

$15.98

Pulled Chicken Breast

$16.98

Fresh Ground Chicken Breast

$16.98
★ Contest Prep Protein By The Pound



Packages & Specials




5 Meal Special

2 Chicken 2 Beef 1 Pork

Small 4oz

$52


Medium 6oz

$62


Large 8oz

$72

5 Meal Special


7 Meal Special

3 Chicken 2 Pork 2 Beef

Small 4oz

$72


Medium 6oz

$86


Large 8oz

$100

7 Meal Special


10 Meal Special

3 Chicken 3 Pork 3 Beef 1 Seafood Meal

Small 4oz

$103


Medium 6oz

$123


Large 8oz

$143

10 Meal Special

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