
Menu available: September 9th - September 13th Pick-up Location Fit Republic
Menu closes out on Friday at midnight. Pick-up/Delivery available on : Sunday September 15th & Monday September 16th
Prepared Meals
Jerk Chicken (GF/DF)
Jamaican style chicken breast simmering in a citrus broth, served with Spanish rice, sweet plantains, and cherry tomatoes.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Brown Rice (GF)
$1Sub Cauliflower Rice (GF)
$1Sub Sweet Mashed Potatoes
$1
Turkey Eggroll (GF/DF)
Lean ground turkey simmered with fresh garlic, ginger and asian spices. Served with basmati rice and asian slaw.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Brown Rice (GF)
$1Sub Cauliflower Rice (GF)
$1Sub Sweet Mashed Potatoes
$1
Shepard’s Pie (GF/DF)
Lean ground beef simmered with onions, peas, and carrots. Served with homestyle mashed potatoes and steamed green beans.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Options
Sub Brown Rice (GF)
$1Sub Cauliflower Rice (GF)
$1Sub Sweet Mashed Potatoes
$1
Cajun Salmon Pasta (GF)
Roasted salmon bites served over a bed of penne pasta tossed with light cajun sauce. Served with steamed sweet peppers.
Small 4oz
$12.5
Medium 6oz
$14.5
Large 8oz
$16.5
Extras
Sub Brown Rice
$1Sub Cauli Rice
$1Sub Sweet Mash
$1
Caprese Quinoa Salad (GF)(VEG)
Steamed Quinoa served with fresh mozzarella and tomato basil.
Small 4oz
$10.8
Medium 6oz
$12.8
Large 8oz
$14.8
Extra
Add Grilled Chicken
$1.5Add Grilled Steak
$2Add

Protein by the pound
Protein
Jerk Chicken
$16.98Turkey Eggroll
$16.98Shepards Pie
$16.98
★ Contest Prep Protein By The Pound
Contest prep style proteins are prepared using simple in house seasonings with no additional oils or butters. *any vacuum seal services on these options $5 charge for the whole order.
Protein & Sides
Grilled Chicken
$15.98Pulled Chicken Breast
$16.98Fresh Ground Chicken Breast
$16.98
Packages & Specials
5 Meal Special
2 Chicken 2 Beef 1 Pork
Small 4oz
$52
Medium 6oz
$62
Large 8oz
$72

7 Meal Special
3 Chicken 2 Pork 2 Beef
Small 4oz
$72
Medium 6oz
$86
Large 8oz
$100

10 Meal Special
3 Chicken 3 Pork 3 Beef 1 Seafood Meal
Small 4oz
$103
Medium 6oz
$123
Large 8oz
$143



